You Can’t Just ‘Change Your Mind’ When it Comes to Mental Health.

I feel it is one of the most overused bits of advice when it comes to mental health and while yes, it is true to some extent, it is also ridiculously misleading.

How I Began My Steps of Recovery.

If you follow me on social media you will be aware that recently, I have once again been battling with my mental health. If you follow me on social media you will be aware that recently, I have once again been battling with my mental health. What frustrated me most was knowing what I needed […]

What I Want You to Understand About My Mental Health Issues.

I’m writing this post in the hope it will help others understand what it’s like living with anxiety, depression, or any mental health condition. I want the stigma that overshadows these illnesses to end because, I for one don’t feel it is possible to ask for the right help for fear of being judged or […]

Mental Health Struggles During Lockdown.

The other week I had a complete meltdown. I knew I wasn’t OK and that I hadn’t been for a long while and I am annoyed with myself for ignoring it for so long. I’m so in tune with my mind these days that I know the signs right away should my mental health start to decline and what to do to help make myself feel better.