I’ve had a fxxking break through.

This post is mainly for me if I am honest. To document a huge turning point in both my life, and my mental health.

You Can’t Just ‘Change Your Mind’ When it Comes to Mental Health.

I feel it is one of the most overused bits of advice when it comes to mental health and while yes, it is true to some extent, it is also ridiculously misleading.

What I Want You to Understand About My Mental Health Issues.

I’m writing this post in the hope it will help others understand what it’s like living with anxiety, depression, or any mental health condition. I want the stigma that overshadows these illnesses to end because, I for one don’t feel it is possible to ask for the right help for fear of being judged or […]

Tips to Help Boost Self Confidence

I have come to enjoy talking about body positivity and self confidence online. Not only is it really liberating and helps with my own issues but it appears to help others too. I regularly get messages from people sharing their own experiences or thanking me for posting certain truths about myself. The fact that my […]

Starting Again.

I shared quite an honest and vulnerable post on my Instagram yesterday. It got a great response which I was pleased (and relieved) about. More importantly though I feel it helped people understand a bit more about me and my mindset. Those who know me and those who have followed me for many years will […]

Mental Health Struggles During Lockdown.

The other week I had a complete meltdown. I knew I wasn’t OK and that I hadn’t been for a long while and I am annoyed with myself for ignoring it for so long. I’m so in tune with my mind these days that I know the signs right away should my mental health start to decline and what to do to help make myself feel better.