You Can’t Just ‘Change Your Mind’ When it Comes to Mental Health.
I feel it is one of the most overused bits of advice when it comes to mental health and while yes, it is true to some extent, it is also ridiculously misleading.
How I Began My Steps of Recovery.
If you follow me on social media you will be aware that recently, I have once again been battling with my mental health. If you follow me on social media you will be aware that recently, I have once again been battling with my mental health. What frustrated me most was knowing what I needed […]
What I Will Take Away From 2020.
Well, 2020 was a bit shit wasn’t it?! Saying that, 2021 isn’t offering much comfort so far either, now we find ourselves back in another lockdown. Not even a fortnight into the new year and most of us have already had enough. The reality is 2021 was never going to start off easy. Most of […]
Living With Low Self Esteem
Since I was really little I have suffered with cripplingly low self esteem. I would beat myself up about everything I could; my capability, my likability, my looks and weight and my achievements. I never believed in my talents and didn’t ever feel I was good enough.
Mental Health Struggles During Lockdown.
The other week I had a complete meltdown. I knew I wasn’t OK and that I hadn’t been for a long while and I am annoyed with myself for ignoring it for so long. I’m so in tune with my mind these days that I know the signs right away should my mental health start to decline and what to do to help make myself feel better.