Can You be Body Positive and Still Want to Lose Weight?

The most life changing thing I have learned in recent years that body acceptance begins in the mind, and not with your dress size.

Tips to Help Boost Self Confidence

I have come to enjoy talking about body positivity and self confidence online. Not only is it really liberating and helps with my own issues but it appears to help others too. I regularly get messages from people sharing their own experiences or thanking me for posting certain truths about myself. The fact that my […]

Living With Low Self Esteem

Since I was really little I have suffered with cripplingly low self esteem. I would beat myself up about everything I could; my capability, my likability, my looks and weight and my achievements. I never believed in my talents and didn’t ever feel I was good enough.